Do you follow the same traditions at Christmas, New Year, or any other time of year?! Or are they simply actions you go through to keep the peace within your family or tribe?! 
 
The NHS is creaking at the seams. Long GP waiting lists are growing rapidly. Specialist care and support is becoming more scarce. Toxicity is all around us. So what can you do to help yourself? Plenty! writes Master Wellness Mentor, Elaine Godley.  
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