Download your food diary template 

Podcast - How your body can heal itself 

Is coffee good or bad for you? 

Video suitable for all ages 

Natural health tips from John Jezewski, part II 

Brief introduction on how body language gives messages to others 

Supernatural breathing with Dr Joe Dispenza 

Natural health guidance from Pheelgood Living Nutrition, part I 

5 minute summary video 

Easy start Buteyko Breathing Method - I (Elaine) used this as part of my toolkit to beat stage IV cancer 

Why we have cravings and how to beat them with Bridgette Hamilton 

The link between gut health and depression 

The benefits of Turmeric 

How the body can heal itself. 

Dr Joe Dispenza Mind Body Connection - podcast 

Nose breathing - buteyko style 

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