The Perfect 10 Wellness Programme is the culmination of over 1,000 hours of mentoring individuals and their families towards improved health and wellbeing and has 10 parts to it. 
For years I have been trying to work out how to share my knowledge and experience in a coherent way without overwhelming people and confusing them even more. There is so much to share but not everyone is ready to hear what they must do to improve their health and minimise their risk of serious health challenges. Are you ready? 
The Perfect 10 Wellness Programme is my answer. However, it may be a challenging programme for some and I guarantee that for those who fully embrace the programme, it will be life-changing. 


According to your behaviour and personality type, you will react differently to others. Not everyone is ready to embrace all 10 aspects of the programme, wheras some styles will want to tackle all 10 categories immediately. Which style are you? 
Signing up for the programme will be a life changing wake up call that will help your life and purpose to make sense as well as improving your health and wellbeing, regardless of which behaviour style you enjoy. 
As Albert Einstein is alleged to have said “The definition of insanity is doing the same thing over and over again, but expecting different results”. 


I want to make the resources available to everyone and so have set up four levels of access...from free stuff to VIP. In the middle, I've created a HUB where all the materials live, and a CLUB where real people hang out. 
The HUB is a self-help resource where you can work through the material in your own time and at your own pace at lower cost. 
The CLUB is a Facebook group support network with weekly live educational presentations by members who share their knowledge, expertise and experience every Wednesday evening at 8pm. The sessions can be watched again on replay if you miss them. 
My programme is suitable for people who are serious about improving health and wellbeing for themselves and their families, so please DON'T request to join unless you are willing to make changes. 
In the meantime assess yourself using this download instruction document 
Assess your own Perfect 10 picture by printing off and marking your scores Click here to download the introduction document 
Rate yourself in each of the categories and then join the dots to illustrate how balanced your life is currently. The point is to aim for balance in all 10 areas 
Please tell me how you scored and if there were any surprises  
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